Parents and approved swimmers,

Exciting news! Strength training starts next week! Please check the google calendar and events page for dates available.

Important notes:

• swimmer MUST be approved to swim in Arbiter. (There are still 14 returning swimmers who are not yet approved)
• swimmer MUST RSVP in Swimtopia. If no one RSVP's and you show up, the strength coach will turn you away because a coach or approved volunteer must be on site during strength training practices.
• Coach Matt and Coach Q cannot be present at all available strength trainings over the summer. We are looking for a RHSD approved volunteer to help step in to these gaps so that our swimmers can benefit from all the strength training they would like.
• We will talk more about this at the team meeting on June 9, 6-7:30 at RHAC.

Looking forward to getting our swimmers stronger than ever! 

~Coach Q

#TogetherWeWin